Review of “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma”
Pros:
Insightful and informative content
Validation and hope provided for individuals dealing with trauma
Well-written and engaging style
Helps in understanding the impact of trauma on behavior and mental health
Cons:
May be triggering for individuals sensitive to trauma-related topics
Some readers may find it challenging to process emotionally
This book is truly a game-changer for anyone looking to understand the intricate connections between trauma and its effects on the brain and body. Dr. Van der Kolk’s expertise shines through in his eloquent and compassionate writing, making it a highly recommended read for both individuals directly impacted by trauma and those seeking a deeper insight into the complexities of human behavior and mental health.
