Related Recommendations: Dive Deeper into Similar Content
- New York Times Best Seller
- Washington Post Notable Nonfiction Book of 2020
- Named a Best Book of 2020 by NPR
- Explores the history of human breathing and how it has been done incorrectly
- Highlights the importance of proper breathing for health and well-being
- Investigates ancient breathing practices and their benefits
- Shows how making adjustments to breathing can have various health benefits
- Challenges conventional wisdom about breathing and its impact on our biology
Last updated on December 20, 2024 3:06 am Earnings Disclosure
Review of “Breath – The New Science of a Lost Art”
Insightful and Life-changing
- James Nestor’s book is a truly eye-opening read that sheds light on the importance of proper breathing.
- The book delves into ancient practices and modern research, offering a comprehensive view of the impact of breathing on our health.
Impact on Personal Health
- After reading this book, I have gained a new perspective on the significance of nasal breathing and its effects on overall well-being.
- Learning about the connection between breathing and various health conditions has motivated me to pay closer attention to my own breathing habits.
Recommendation
- I highly recommend “Breath” to anyone looking to improve their understanding of the body’s most basic function.
- The book is a valuable resource for those interested in optimizing their health through simple breathing techniques.
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